Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life.
Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a journey to the center of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.

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Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training.

Within corporate environments, the benefits of practicing meditation and mindfulness include increased productivity, increased creativity, improved relationships and increase in emotional intelligence. soli also provides customized leadership development workshops that offer meditation and mindfulness as a pathway to compassionate leadership.

OUR SERVICES INCLUDE

Meditation Instruction

Learn a meditation technique that originated from the ancient wisdom of India. Your Primordial Sound will allow you to reawaken balance, tranquility, and compassion within.

Professional Development

Meditation and mindfulness programs help employees become aware of themselves and enable decision-making that leads to more desirable outcomes such as reduced stress and increased productivity.

Wellness Events

Meditation is for everyone and can be done almost anywhere. A meditation program or workshop is an attractive addition to sales conferences, industry events, wellness retreats, and for small groups.

Mindfulness Education

A Mindfulness Curriculum for grades K-12, available for schools, children services or community organizations.

Retha Fernandez Meditation & Mindfulness for Corporations & Individuals✨Chopra Center Certified Primordial Sound Meditation Instructor ✨🙏🏾facebook.com/souloflongisland 

    

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